Cleanse in 7: A Low-Sugar Reset for Weight Loss & Belly Fat

Nothing Was Working Anymore

I felt sluggish, my cravings were all over the place, and I couldn’t shift the stubborn weight that had crept on around my middle.

Even Intermittent Fasting Stopped Working

I’ve been intermittent fasting for a while now, and for a long time it worked. It gave me structure and focus. But recently, it just stopped delivering results. I felt stuck - like my body had adapted, and nothing was shifting. I knew I needed a reset. Something to help me feel like myself again.

A Low-Sugar, Nourishing Reset That Actually Works

So I started pulling together everything I’ve learned over the years about low-sugar eating, healthy fats, fibre-rich meals, and simple, consistent structure.

I tested the plan on myself first - and I lost 10 lb in 7 days. But more than that, I shifted belly fat, my bloating disappeared, and for the first time in months I started waking up an hour earlier, feeling alert instead of sluggish. My clothes felt looser. I felt lighter in every sense of the word.

It works!! It’s simple, flexible, and surprisingly satisfying

Buzzing That I Created This

I’m genuinely excited to have created this - It works!! It’s simple, flexible, and surprisingly satisfying - with a daily rhythm that’s easy to follow, even with a busy life. I’ve already started building some of the Cleanse recipes into my regular routine, and I’m now planning to do a version of this each month - especially in the lead-up to my holiday. I’ve spoken to so many friends who want to try it too... even my dentist asked for a copy.

The Cleanse Is Designed for This Stage of Life

The Elevate Cleanse in 7 is low in sugar, low in fat, and built to help your body rest, reset, and respond - especially if you’re navigating perimenopause, insulin resistance, or that general feeling of being out of sync with yourself.

If you’re tired of overthinking food, tired of things not working like they used to, or just want a fresh place to start - this is for you.

Try our 7-Day Morning Intentions Challenge alongside the Cleanse

More Than a Nutrition Reset

The Cleanse isn’t just about what you eat - it’s about how you feel, think, and move through your day. That’s why I recommend pairing it with intentional daily rituals that help reinforce clarity and calm.

Start your day grounded with our 10-Minute Guided Meditation for Morning Intentions & Breath, and wind down with the Sleep Serenity Meditation + 432Hz Frequency. Together, these can help you stay centred, reduce stress, and support your reset on every level.

Want to go deeper? Try our 7-Day Morning Intentions Challenge alongside the Cleanse - it's the perfect way to create consistency and start building healthier habits that actually stick.